Friday, 18 February 2011

Sweet Potato & Cauliflower Curry

I haven't been eating too well these past few days, so I thought I would go for a vegetable and spice filled supper tonight. This hit the spot for sure! :)

1 tbsp oil
1 onion, chopped
1 clove of garlic, chopped
1 tsp ginger
1 tbsp curry powder
2 tsp cumin
1 tsp coriander
1 cup vegetable stock
1 can [400g] chopped tomatoes
0.5 can [200g] chickpeas
300g sweet potatoes, chopped
300g cauliflower florets


Heat the oil and saute the onions and garlic.

Add the spices - cumin, coriander, curry powder
, ground ginger. Cook for 1 minute.

Pour in the tomatoes, including the juice, and the stock. Bring to the boil.


Reduce the heat. Add the sweet potato and cauliflower. Simmer for 20 minutes.


Add the chickpeas. Cook for a further 5-10 minutes.


Serve with rice or chapattis.

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